Join Josh for a social workout, designed to improve overall mobility and fitness through a functional fitness approach. This class is suitable for those just getting back into exercise, those with a lower level of fitness or those who simply want to enjoy social interaction. All exercises can be tailored to suit individual needs and…
Join Josh for this fun class incorporating resistance training and cardio. Suitable for teenagers of all abilities. $6 per class or free for Fitness Centre members.
Join Kris in our Pilates class. Pilates is a low-impact workout which is great for strengthening your muscles though controlled, repetitive movements, building muscular endurance and stability. This class will is not aimed at the beginner. $10 casual, $60 for a 10 class concession card or free for fitness centre members.
Contact Kris on 0275252814 for more information or to book your spot.
Join in a fun session of Netball. For all ability levels. Only $3 per session.
Start the day by working out with a fun bunch of motivated people who like to work out for better health and wellbeing. Bookings essential. Contact Cindus on 0273587233.
Thursdays 10:00am-2:00pm. Please contact the office on 03 5432516 for more details.
Increase flexibility and mobility with slow moving range of motion stretching. Suitable for all ages and abilities. $10 per class or free for Fitness Centre members. Concession cards are also available ($60 for 10 classes). Bookings essential. Visit the Fitness Centre calendar page to book.
A fun social game of touch for all skill and fitness levels. All ages welcome! Gold coin donation.
Come along to a fun adult beginners Ballroom dance class. Cha cha, samba, foxtrot, jive, waltz, rumba and more. No partners necessary. Beginner class is on from 6:30pm - 7:15pm and then an improver class from 7:00pm - 8:00pm $10 per class. Contact Becks on dancingbecks@hotmail.com or cell 021482263